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Im down a lb. I'll take it!
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1459 kcal
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Fat: 81.12g | Prot: 83.50g | Carbs: 130.05g.
Breakfast: Konsyl Psyllium Fiber, SweetLeaf 100% Natural Stevia Sweetener, Chamomile Tea, Earthbound Farm Organic Blueberries, Philadelphia Regular Cream Cheese, Thin Slim Foods Bagel. Lunch: Stop & Shop Chicken Breast Tenderloins, Chamomile Tea, Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Sabra Roasted Pine Nut Hummus, Calavo Avocado, Cedar's Whole Wheat Wraps. Dinner: Sweet Red Peppers , Carrots , Cinnamon , BelGioioso Shredded Parmesan, Great Value Diced Canned Tomatoes, Eggplant , Garbanzo Beans. Snacks/Other: Fresh Gourmet Unsalted Toasted Sliced Almonds, Ratio Toasted Almond Crunchy Bar, Almond Butter, Sola Deliciously Seeded Bread. more...
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1984 kcal
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Exercise:
Shoveling Snow - 30 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thanks for your support!! ❤
22 Feb 21 by member: Toni2c14
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heck ya! take every bit you can!
22 Feb 21 by member: suzmaxim
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22 Feb 21 by member: Augusta888
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Toni2c14's Weight History
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