Weigh In record (no journal entry) for 22 February 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1300 kcal
|
Fat: 43.55g | Prot: 66.02g | Carbs: 178.47g.
Breakfast: Chia Seed, Haverjoy Havermout Rolled Oat, Stroberi, Pisang, Cimory Greek Style Yogurt Original Flavor. Lunch: Nasi Merah, Tropicana Slim Sunflower Oil, Royco Royco Ayam, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Tempe. Dinner: Mentimun (dengan Kulit), Pisang, Nasi Merah. Snacks/Other: Happytos Tortilla Chips. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|