Weigh In record (no journal entry) for 22 February 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1765 kcal
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Fat: 56.10g | Prot: 139.46g | Carbs: 171.88g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Dmyos Proteine Proteine. Lunch: Coop Cavolo Verza, Pane Bianco, Mandriana Carne Bovina in Gelatina, Esselunga Uramaki Confezione Risparmio. Dinner: Damiano Crema di Pistacchi Tostati Bio, Develey Maionese -60% Grassi, Pane Bianco, Esselunga Hamburger Classici. Snacks/Other: Decathlon Dmyos Proteine Proteine, Esselunga Equilibrio Fette Croccanti senza Glutine MAIS, Enervit Protein Bar 32%, Energade Integratore di Sali Minerali. more...
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steady weight
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