Weigh In record (no journal entry) for 22 February 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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464 kcal
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Fat: 13.34g | Prot: 9.41g | Carbs: 83.44g.
Breakfast: Акконд Капелька , Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные с Чесноком, Киви, Банан, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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