Weigh In record (no journal entry) for 22 February 2021
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139.3 kg
Lost so far: 15.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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860 kcal
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Fat: 38.52g | Prot: 29.66g | Carbs: 102.30g.
Breakfast: Кофе, Обычные Блины, Растительное Масло, Куриное Филе, Гречка Вареная. Lunch: Котлета Свиная, Макароны Отварные. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.4 kg a Week
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