Weigh In record (no journal entry) for 15 November 2013
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1357 kcal
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Fat: 63.93g | Prot: 41.72g | Carbs: 136.99g.
Breakfast: Ржаной Хлеб, Золотой Корешок Цикорий, Огурец (с Кожурой), Президент Сыр Плавленый, Поджаренный Хлеб. Lunch: Картофель Отварной, Селедка, Котлета Свиная. Dinner: Селедка под Шубой. Snacks/Other: Сангрия. more...
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2100 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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tantshik's Weight History
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