Weigh In record (no journal entry) for 21 February 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1641 kcal
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Fat: 56.37g | Prot: 143.13g | Carbs: 143.49g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Dmyos Proteine Proteine. Lunch: Petto di Pollo, Rinaldi Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Smart Gamberi Indopacifici, Riso Integrale. Dinner: Fiorentini Burro di Arachidi, Olio Extra Vergine di Oliva, Ocean Sea Polpi Indopacifici , Esselunga Crocchette di Patate, Pane Bianco. Snacks/Other: Mukki Latte al Cacao, Enervit Barretta Milk Chocolate Coated. more...
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Losing 0.7 kg a Week
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