Weigh In record (no journal entry) for 14 November 2013
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152.0 kg
Lost so far: 66.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2103 kcal
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Fat: 80.51g | Prot: 184.72g | Carbs: 164.21g.
Breakfast: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Starbucks Pike Place Roast (Tall), Lucerne Crumbled Blue Cheese, Pork Loin (Tenderloin, Lean Only). Lunch: Gala Apples, Claussen Kosher Dill Pickle Wholes, Roma Tomatoes, Sabra Classic Hummus, Mustard Greens, Karoun Kefir cheese, Dave's Killer Bread Powerseed Bread, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Safeway Sliced Beets, Jalapeno Peppers, Onions, Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Jennie-O Ground Turkey 93/7. Snacks/Other: Jalapeno Peppers, Sabra Classic Hummus, Great Value Chicken Broth, Karoun Kefir cheese, Jack Link's Beef Sticks Original, Eating Right Artichoke Spinach Hummus, Alacer Corp Emergen-C, Lucerne Creme Brulee Coffee Creamer. more...
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Losing 0.2 kg a Week
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