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Cuidando de mim , cada dia um pouco .Gratidão 10 quilos eliminados
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93.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2019 kcal
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Fat: 105.78g | Prot: 117.88g | Carbs: 148.36g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pizza de Calabresa. Snacks/Other: Carne de Vaca Assada (apenas Parte Magra Consumida), Banana. more...
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2771 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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