Weigh In record (no journal entry) for 20 February 2021
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1461 kcal
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Fat: 61.08g | Prot: 114.35g | Carbs: 114.11g.
Breakfast: Ikan Tongkol, Telur Rebus, Tahu Goreng, Sawi Hijau. Lunch: Fiesta Fried Chicken, Kering Tempe, Nasi Kuning, Telur Rebus, Bamboe Sambal Goreng Ati, Bakmi. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Silver Queen Chunky Bar Almond, Lemper, Kacang Asin Sangrai Kering, Lumpia Ayam. more...
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steady weight
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