Weigh In record (no journal entry) for 20 February 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1690 kcal
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Fat: 58.93g | Prot: 128.77g | Carbs: 153.68g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Dmyos Proteine Proteine, Zucchero, Caffè (Espresso). Lunch: Semifreddo, Rinaldi Olio Extra Vergine di Oliva, Funghi Champignon, Esselunga Equilibrio Burger Vegetali a Base di Spinaci e Soia, Esselunga Top Ravioli con Funghi Porcini. Dinner: Fiorentini Burro di Arachidi, Develey Maionese -60% Grassi, Baguette, Esselunga Filetto di Pollo a Fette. Snacks/Other: Fiorentini Burro di Arachidi, Mukki Latte al Cacao. more...
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Losing 2.8 kg a Week
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