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2550kcal
96,5cm, 71cm
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2538 kcal
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Fat: 85.44g | Prot: 119.94g | Carbs: 309.97g.
Breakfast: Pan Maïsmeel, Body & Fit Vegan Perfection, AH Amandeldrink, AH Doosje Vol Ananasstukjes, Zonnatura Teff Meergranenontbijt, Gekookt Ei, AH Boter Light. Lunch: Zaanlander Kaas Oud 48+, AH Lactosevrije Magere Kwark, Body & Fit Vegan Perfection, AH Biologisch Quinoa, Blooker Cacao, AH Geitenkaas Jong Belegen 30+, Wasa Gluten Free Sesame & Sea Salt. Dinner: AH Tomaat, AH Truffelolie, Ah Vrij van Gluten Fusilli, Parmezaanse Kaas, AH Oesterzwammen. Snacks/Other: Lidl Rijstwafel, Calvé Pindakaas (20g), Base Protein Bar Chocolate Bliss, FODMAP Mango kwarkbol, Zespri Kiwi Green. more...
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Losing 0.4 kg a Week
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