Weigh In record (no journal entry) for 18 February 2021
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1119 kcal
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Fat: 72.26g | Prot: 84.67g | Carbs: 40.52g.
Breakfast: Kroger Rotisserie Chicken, Annie's Naturals Organic Goddess Dressing, Mixed Salad Greens. Dinner: Old Trapper Teriyaki Beef Jerky, Kroger Chicken Salad, Dave's Killer Bread Organic Bread Powerseed, Sargento Natural Sliced Colby-Jack Cheese, Land O' Frost Premium Black Forest Ham. more...
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Losing 0.0 kg a Week
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markmckone1's Weight History
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