Weigh In record (no journal entry) for 18 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1579 kcal
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Fat: 60.52g | Prot: 107.65g | Carbs: 150.77g.
Breakfast: Fette Biscottate, Vis Marmellata , Decathlon Dmyos Proteine Proteine, Caffè (Espresso). Lunch: Decathlon Dmyos Proteine Proteine, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Melanzana, Suzi Wan Vermicelli di Fagioli Mungo, Pernigotti Nocciola. Dinner: Decathlon Dmyos Proteine Proteine, Olio Extra Vergine di Oliva, Orata, Crocchette di Patate. Snacks/Other: Enervit Power Sport Protein Bar 30%, Mortadella, Schiacciata. more...
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steady weight
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