Weigh In record (no journal entry) for 18 February 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1125 kcal
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Fat: 47.90g | Prot: 23.02g | Carbs: 161.01g.
Breakfast: Jeruk, Energen Sereal Coklat. Lunch: Telur Rebus, Sinti Bumbu Pecel, Selada, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Pisang Goreng, Slai O'lai Biskuit. more...
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Losing 0.1 kg a Week
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Tia saidah's Weight History
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