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imc 28,49
high 1,83
height 95,4
bfp% 15,90%
bfh 15,17
lbm 80,23
bmr 2103,00
tdee 3627,67
30%tdee 1967,51
20%tdee 2248,59
15%tdee 2389,12
5% tdee 3653,95
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95.4 kg
Lost so far: 18.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1095 kcal
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Fat: 61.30g | Prot: 78.02g | Carbs: 7.96g.
Breakfast: Optimum Nutrition Fish Oil, Champignon, Jasmine Farelo de Trigo, Sadia Mussarela, Carne de Vaca Moída. Lunch: Optimum Nutrition Fish Oil, Azeite de Oliva, Alface, Tomates, Sadia Filé Mignon Suíno. Dinner: Rum. Snacks/Other: Champignon, Sadia Mussarela, Jasmine Farelo de Trigo, Carne de Vaca Moída. more...
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Losing 0.5 kg a Week
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