Weigh In record (no journal entry) for 15 February 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1539 kcal
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Fat: 49.37g | Prot: 111.15g | Carbs: 151.64g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Esselunga Carciofi Grigliati Conditi , Fiorentini Fiocchi d'avena. Dinner: Aldi Fettina di Manzo, Arance, Develey Maionese -60% Grassi, Mandriana Carne Bovina in Gelatina. Snacks/Other: Fiorentini Burro di Arachidi, Mulino Bianco Fette Biscottate ai Cereali, Enervit Power Sport Protein Bar 30%, Barilla Biscocrema Pan di Stelle. more...
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Gaining 2.1 kg a Week
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