Weigh In record (no journal entry) for 14 February 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1122 kcal
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Fat: 39.45g | Prot: 88.18g | Carbs: 106.72g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Olio Extra Vergine di Oliva, Surimi, Smart Gamberi Indopacifici, Coop Cavolo Verza, Suzi Wan Vermicelli di Riso, Semifreddo. Dinner: Arance, Cime di Rapa, Olio Extra Vergine di Oliva, Pane Bianco, Esselunga Crocchette di Patate, Orata, Parmigiano (in Pezzi). more...
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Losing 2.1 kg a Week
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