Weigh In record (no journal entry) for 13 February 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1230 kcal
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Fat: 30.07g | Prot: 107.96g | Carbs: 137.87g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Olio Extra Vergine di Oliva, Coop Cavolo Verza, Fesa di Tacchino. Tea: Powerade ION4, Enervit The Protein Deal Dark Chocolate Coated. Dinner: Chiquita Banana, Pane Bianco Tostato, Vongole, Barilla Spaghetti N.5, Piselli Cotti (in Scatola). more...
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steady weight
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