Weigh In record (no journal entry) for 09 November 2013
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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1905 kcal
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Fat: 55.35g | Prot: 111.14g | Carbs: 237.91g.
Breakfast: Altromercato Noci Dell'amazzonia, Banana, Linessa Erdbeere Marmelade, Esselunga Yogurt Magro 0,1%, Latte senza Lattosio, Esselunga Pane Morbido Farina Integrale. Lunch: Nescafe Ginseng Coffee, Mandarino, Pane Italiano, Polpette con il Sugo, Finocchio, Conad Ragù alla Bolognese, Barilla Spaghetti Integrali. Dinner: Pane Italiano, Myprotein Impact Whey Isolate, Finocchio, Céréal Gallette di Riso Integrale, Santa Lucia Ricotta, Esselunga Yogurt Magro 0,1%. Snacks/Other: Myprotein Impact Whey Protein. more...
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2247 kcal
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Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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ftallarida's Weight History
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