Weigh In record (no journal entry) for 12 February 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1524 kcal
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Fat: 89.90g | Prot: 111.65g | Carbs: 100.08g.
Breakfast: Сыр Голландский, Кофе с Молоком, Княгинино Кефир 3,2%. Lunch: Кофе с Молоком, Сыр Голландский, SPAR Рис Отварной, Котлета Домашняя. Dinner: Азбука Вкуса Холодец , Морская Удача Тунец Натуральный. Snacks/Other: Акконд Суфаэль, Акконд Муссвиль. more...
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2463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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