Weigh In record (no journal entry) for 23 March 2009
|
62.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 64.62g | Prot: 66.49g | Carbs: 133.21g.
Breakfast: flaxseed, blueberries, Strawberries, cottage cheese 1%. Lunch: florida avocado, zesty italian dressing, mozzarella cheese, onion, green bell pepper, romaine lettuce, grape tomatoes, Spring Mix. Dinner: butter, corn bread, mushrooms, broccoli, yellow rice, brown rice, pork tenderloin, olive oil, honey, walnuts, onion, baby spinach. Snacks/Other: blueberries, Strawberries, tangelo, water. more...
|
|
1978 kcal
|
Exercise:
Walking (moderate) - 3/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|