Weigh In record (no journal entry) for 08 November 2013
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70 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1700 kcal
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Fat: 51.31g | Prot: 126.63g | Carbs: 181.93g.
Breakfast: Uovo Sodo, Esselunga Pane Morbido Farina Integrale, Cerealvit Cruscam, Vitasnella Yogurt Magro Fragola, Latte senza Lattosio, Myprotein Impact Whey Isolate, Erdbeere Marmelade. Lunch: Polpette con il Sugo, Myprotein Impact Whey Protein, Pasta al Forno, Mele Golden Delicious. Dinner: Latte senza Lattosio, Finocchio, Myprotein Impact Whey Protein. more...
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2550 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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ftallarida's Weight History
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