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2540 kcal
97,4cm 71,9 cm
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2321 kcal
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Fat: 76.10g | Prot: 119.75g | Carbs: 277.59g.
Breakfast: AH Boter Light, AH Doosje Vol Ananasstukjes, AH Amandeldrink, Zonnatura Teff Meergranenontbijt, Gekookt Ei. Lunch: J.D. Gross Pure Chocolade 81%, Sebahat Tahin, AH Notenmix Naturel Ongezouten, AH Geitenkaas Jong Belegen 30+, AH Amandeldrink, AH Boter Light, Wortelen, Gekookt Ei, Pan Maïsmeel, Ekoland Boekweitmeel. Dinner: AH Tomaat, Broccoli, AH Zilvervliesrijst, Bon Coco Kokosmelk Light, AH Tomatenblokjes, AH Kabeljauwfilet. Snacks/Other: Lidl Rijstwafel, AH Geitenkaas Jong Belegen 30+, Wasa Gluten Free Sesame & Sea Salt, FODMAP wortelcake, Base Protein Bar Cookie Dough, AH Mandarijnen. more...
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2160 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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