Weigh In record (no journal entry) for 12 February 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2038 kcal
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Fat: 61.76g | Prot: 130.09g | Carbs: 233.22g.
Breakfast: Decathlon Dmyos Proteine Proteine, Aptonia Mass Gainer 7. Elevenses: Aptonia Choco Cereals Bars. Lunch: Develey Maionese -60% Grassi, Esselunga Sushi Mix. Afternoon Tea: Fiorentini Burro di Arachidi. Tea: Exquisa Fiocchi di Latte senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca, BPR Nutrition Farina D’Avena Istantanea. more...
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steady weight
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