Weigh In record (no journal entry) for 12 February 2021
|
80 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
364 kcal
|
Fat: 11.66g | Prot: 13.80g | Carbs: 53.94g.
Breakfast: Telur Goreng, Roti Putih. Lunch: Sawi Dimasak (dari Segar). Dinner: Roti Putih, Pepaya. Snacks/Other: Salak, Salak, Salak, Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
securehadi's Weight History
|