Weigh In record (no journal entry) for 10 February 2021
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96.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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810 kcal
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Fat: 43.43g | Prot: 57.72g | Carbs: 49.54g.
Lunch: Couve Manteiga Refogada, Contra-filé Grelhado, Abóbora Cabotia, Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem. Dinner: Almeirão, Batata Assada, Pimentão Amarelo, Seara Linguiça Toscana, Quiabo Cozido, Alface, Azeite de Oliva, Ceifeiro Semente de Chia. Snacks/Other: Maçã. more...
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2726 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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