Weigh In record (no journal entry) for 09 February 2021
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96.9 kg
Lost so far: 24.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1858 kcal
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Fat: 66.80g | Prot: 69.69g | Carbs: 239.97g.
Breakfast: Honey , Jungle Oats, Lifestyle Food Chia Seeds, Nutriday Double Cream Plain Yoghurt, Blueberries , Pineapple , Lifestyle Food Unsweetened Almond Milk with Sunflower Oil. Lunch: Honey , Eskort Shoulder Bacon, Sasko Low GI Whole Wheat Brown Loaf, Egg (Whole) , B-Well Canola Oil. Dinner: B-Well Canola Oil, Knorr Brown Onion Soup, Tomatoes, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Onions , Chicken Wing, Harvestime Country Mix, Gem Squash, Tastic Basmati White Rice Cooked. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Mangos , Woolworths Seedless Red Grapes, ProNutro High Protein Bar Caramel Choc. more...
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Losing 0.8 kg a Week
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Siphe Mndebele's Weight History
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