Lmaya Nita20's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

54.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

712 kcal

Fat: 32.49g | Prot: 30.52g | Carbs: 81.17g. Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Tahu Goreng. Snacks/Other: Bakwan, Pisang Goreng, Jambu Air. more...

1399 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lmaya Nita20's Weight History

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Lmaya Nita20's Journal, 09 Feb 21

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Lmaya Nita20's Weight History