Weigh In record (no journal entry) for 24 February 2017
|
78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
804 kcal
|
Fat: 44.00g | Prot: 51.03g | Carbs: 53.94g.
Breakfast: Вода, Вода, Курица Гриль, Яблоки Фуджи, Омлет или Яичница с Колбасой, Мирролла Рыбий Жир. Lunch: Вода. Dinner: Мандарины, Чай. more...
|
|
2409 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Лыжи - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jack_Hammer's Weight History
|