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On the track again...
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1364 kcal
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Fat: 83.77g | Prot: 61.81g | Carbs: 99.79g.
Breakfast: Carrots , Inihaw na Bangus. Lunch: Quail Egg , Nissin Cup Noodles Seafood, Cashew Nuts, Almonds . Dinner: Peanuts , La Pacita Oat Cookies, Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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Losing 0.0 kg a Week
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Jack_Hammer's Weight History
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