Weigh In record (no journal entry) for 09 February 2021
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1467 kcal
|
Fat: 45.16g | Prot: 110.89g | Carbs: 150.55g.
Breakfast: Ultimate Italia Barretta Proteica, Decathlon Dmyos Proteine Proteine. Elevenses: Calvé Maionese, Mortadella, Mozzarella, Pomodori Ciliegini, Conad Schiacciatina al Rosmarino. Lunch: Esselunga Arrosto di Pollo, Baguette. Tea: Parmigiano (in Pezzi), Enervit Power Sport Protein Bar 30%. Dinner: Esselunga Tris Grigliato, Baguette, Uovo all'occhio di Bue. Snacks/Other: Aptonia Iso Drink. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|