Kepa3011's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

78 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1631 kcal

Fat: 78.17g | Prot: 59.27g | Carbs: 161.73g. Breakfast: Piltti Mangoa, Elovena Kaurapuuro, Kahvi. Lunch: Atria Sipulipihvi Muusilla. Dinner: Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Runebergin Torttu. more...

2781 kcal

Exercise: Treadmill - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Kepa3011's Journal, 08 Feb 21

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Kepa3011's Weight History