Weigh In record (no journal entry) for 08 February 2021
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1083 kcal
|
Fat: 50.43g | Prot: 117.44g | Carbs: 36.96g.
Breakfast: Nestlé Iogurte Natural Integral, Café, Ovo Mexido. Lunch: Molico Leite Desnatado, Amêndoas, Tomates Cereja, Arroz de Couve Flor. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Ovo Cozido, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein, Frango Desfiado, Omelete ou Ovos Mexidos, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2021 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|