Weigh In record (no journal entry) for 06 February 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1639 kcal
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Fat: 66.86g | Prot: 71.12g | Carbs: 158.47g.
Breakfast: Manteiga (com Sal), Pães de Hambúrguer ou Cachorro Quente, Piracanjuba Leite Integral. Lunch: Italac Leite Integral, Doce de Leite, Tomates, Carne Moída Refogada, Abobrinha Refogada, Tomates, Arroz Branco (Cozido). Dinner: Elma Chips Fandangos, Heinz Ketchup, Parmalat Leite Integral, Pães de Hambúrguer ou Cachorro Quente, Carne Moída Refogada. Snacks/Other: Garoto Chocolate Branco, Leite Integral, Manteiga (com Sal), Angeloni Pão de Cachorro Quente, Pringles Batata Pringles. more...
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Losing 1.6 kg a Week
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deborah_lacerda's Weight History
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