Weigh In record (no journal entry) for 06 February 2021
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1279 kcal
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Fat: 65.64g | Prot: 57.85g | Carbs: 117.03g.
Breakfast: Городецкий Молоко 3,2%, Хохланд Творожный Сыр, Блины на Молоке, Причуда Торт Вафельный . Lunch: Хохланд Творожный Сыр, Блины на Молоке, Щи с Мясом. Dinner: Блины на Молоке, Сельдь Соленая, Гречка Отварная. Snacks/Other: Голден Яблоко . more...
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2125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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