Weigh In record (no journal entry) for 06 February 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1469 kcal
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Fat: 55.10g | Prot: 121.95g | Carbs: 119.38g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Smart Gamberi Indopacifici, Zucchine Cotte, Olio Extra Vergine di Oliva, Gnocchi di Patate. Dinner: Florette Guacamole, Olio Extra Vergine di Oliva, Fage Total 0%, Cacao Amaro in Polvere, Orata, Piovesana Biscotti Secchi . Snacks/Other: Enervit Protein Bar 32%. more...
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Gaining 2.1 kg a Week
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