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2500 kcal
96,9cm - 72cm
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2965 kcal
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Fat: 131.13g | Prot: 115.84g | Carbs: 262.61g.
Breakfast: AH Doosjevol Kersen, AH Doosjevol Blauwe Bes Framboos, AH Kokos Yochurt, AH Amandeldrink Ongezoet, Lassie Quinoa, Blooker Cacao, Body & Fit Vegan Perfection. Lunch: Swiss Cacao 81% Extra Dark, Veganz Roasted Hazelnut, Komkommer, AH Ongezouten Pinda's, Sojasaus, Fortune Express Sambal Oelek, Calvé Pindakaas (20g), Schär Ciabatta, AH Kalkoenfilet. Dinner: Mosterd, Chavroux Geitenkaas, Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlof, AH Gerookte Schouderham. Snacks/Other: Lay's Naturel Chips, Witte Tafelwijn, Meester & Zn. Runderrookvlees, Zonnatura Sesamcrunch, FODMAP Chocolate Chip cake, Wasa Gluten Free Sesame & Sea Salt, Eat Natural Protein Packed met Pinda’S en Chocolade, Zespri Kiwi Green. more...
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2197 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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