Weigh In record (no journal entry) for 16 January 2011
|
100.0 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
982 kcal
|
Fat: 38.60g | Prot: 44.85g | Carbs: 114.70g.
Breakfast: Banana, 2% Low Fat Milk, Water (Bottled), High Protein Shake Mix, Coffee Creamer. Dinner: Cinnamon Crisps, Taco Salad - Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Water (Bottled). more...
|
|
2606 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandcphelan's Weight History
|