Weigh In record (no journal entry) for 04 February 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1645 kcal
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Fat: 48.62g | Prot: 103.76g | Carbs: 187.87g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Esselunga Carciofi Grigliati Conditi , Fiorentini Fiocchi d'avena. Dinner: Esselunga Crocchette di Patate, Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino. Snacks/Other: Barretta Proteica, Mulino Bianco Baiocchi (8g), Coop Panettone Classico, Mulino Bianco Nascondini. more...
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Losing 1.4 kg a Week
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