Weigh In record (no journal entry) for 03 February 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1372 kcal
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Fat: 70.19g | Prot: 116.62g | Carbs: 67.61g.
Breakfast: Latte (Latte Intero), Proteine Whey. Lunch: Santa Lucia Mozzarella, Amadori Fesa di Tacchino. Dinner: Zuegg Confettura Extra di Fragole, Smart Yogurt Intero Bianco, Fiorentini Peanut Butter , Esselunga Hamburger Classici. Snacks/Other: Parmigiano (in Pezzi), Barretta, Crostata alla Marmellata. more...
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Losing 0.7 kg a Week
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