Weigh In record (no journal entry) for 31 October 2013
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70.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1291 kcal
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Fat: 23.43g | Prot: 84.59g | Carbs: 189.67g.
Breakfast: Muller Essenza di Bianco, Latte senza Lattosio, Banana, Cerealvit Cruscam, Linessa Erdbeere Marmelade, Pane Bianco. Lunch: Panino al Tonno e Insalata. Dinner: Latte senza Lattosio, Banana, Pizza Margherita. Snacks/Other: Mandarino, Myprotein Impact Whey Isolate. more...
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2395 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ftallarida's Weight History
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