Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1332 kcal
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Fat: 84.41g | Prot: 114.35g | Carbs: 23.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Carne de Porco, Couve Manteiga Crua, Suco de Limão. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% Laranja, Fiore Creme de Leite Fresco. more...
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Losing 1.1 kg a Week
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sandrapianca's Weight History
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