Weigh In record (no journal entry) for 01 February 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1422 kcal
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Fat: 48.06g | Prot: 132.09g | Carbs: 108.32g.
Breakfast: ProAction Whey Protein, Smart Latte Fresco Intero, Caffè (Espresso). Lunch: Cottintavola Finocchi Grigliati, Rinaldi Olio Extra Vergine di Oliva, Pozzoli Bresaola della Valtellina I.g.P., Fiorentini Fiocchi d'avena. Dinner: Esselunga Crocchette di Patate, Rinaldi Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Ultimate Italia Barretta Proteica. more...
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Losing 0.7 kg a Week
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