Weigh In record (no journal entry) for 31 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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656 kcal
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Fat: 39.61g | Prot: 40.51g | Carbs: 38.30g.
Breakfast: Экомилк Масло Сливочное 82,5%, Первый Хлебокомбинат Хлеб Старорусский, Dziugas Сыр Твердый. Lunch: Barilla Макароны, Куриный Фарш. more...
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Losing 3.5 kg a Week
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