bestlife2011's Journal, 14 Jan 11

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Last day of being sick. No gym, but going back tomorrow! Feeling 99% back to normal now and ready to get back on track!

82.6 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2011:

1402 kcal

Fat: 44.46g | Prot: 78.20g | Carbs: 128.13g. Breakfast: Decaffeinated Coffee, trader joe's apple oatmeal. Lunch: turkey panini. Dinner: red wine, collard greens, sweet potato fries , steak shoulder. Snacks/Other: international cafe, almonds. more...

2130 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sometimes it's hard to get back on track after being sick. You should be proud of yourself! I hope you had a great workout!

15 Jan 11 by member: jgardei


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bestlife2011's Journal, 14 Jan 11

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