ianharfianty's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021

64 kg Lost so far: 18.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

112 kcal

Fat: 5.54g | Prot: 4.38g | Carbs: 10.83g. Breakfast: Crepes. more...

1707 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week


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ianharfianty's Weight History