Weigh In record (no journal entry) for 30 January 2021
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138.9 kg
Lost so far: 32.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1332 kcal
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Fat: 60.54g | Prot: 97.82g | Carbs: 116.45g.
Breakfast: ZERO NET CARB MULTISEED BREAD, Fully Cooked Bacon, Eggs. Lunch: Turkey Chili. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Chicken Liver (Pan-Fried, Cooked), Rice with Gravy. Snacks/Other: Classic Chicken Salad, L'oven Fresh Zero Net Carb Multiseed Bread. more...
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Losing 0.1 kg a Week
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