Weigh In record (no journal entry) for 30 January 2021
|
76.3 kg
Lost so far: 18.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
60 kcal
|
Fat: 5.18g | Prot: 1.33g | Carbs: 2.65g.
Breakfast: Cream (Half & Half) , Tea (Brewed) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|