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De vagar e sempre 👏🏽👏🏽👏🏽👏🏽💪🏽✊🏾
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96.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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504 kcal
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Fat: 35.51g | Prot: 27.32g | Carbs: 18.62g.
Lunch: Chicória, Hortifruti Antepasto de Berinjela, Azeite de Oliva, Ceifeiro Semente de Chia, Cenouras, Quiabo Cozido, Abacate, Carne de Porco da Paleta Assada. more...
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2722 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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